Rifat J Qureshi 

Integrative Counsellor
Accredited member of the BACP

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Welcome!

My name is Rifat  and I’m an accredited member of the British Association for Counselling and Psychotherapy. I have an MA in Integrative Counselling and Psychotherapy. I am experienced in helping clients from all walks of life and can also offer faith sensitive counselling.

More About me

What I can help with

  • Anger
  • Anxiety/Stress
  • Critical/Negative Thoughts/Voices
  • Depression/Postnatal Depression
  • Dissociation
  • Emotional Overwhelm
  • Loss and Bereavement
  • Panic Attacks
  • Relationships
  • Relaxation/Sleep Disturbance
  • Self Awareness
  • Self-Care
  • Self-Esteem/Self-Confidence
  • Self-Harm
  • Shame
  • Social Anxiety
  • Suicidal Ideation
  • Trauma

My Approach & Values

I am committed to creating a confidential, caring and comfortable environment for collaborative work. Building a safe holding space and trusting relationship of equals is of central importance. My manner is empathic, warm and respectful. As such, I invite clients to embark on the often demanding but hugely rewarding work of counselling and psychotherapy.

Get In Touch

"Thank you for your professionalism, friendly approach and assistance in addressing my issues. I feel I have made great steps on my journey and I will continue with the good work we have started together."

Caz – Surrey

"Your warm and supportive approach has helped me immensely to cope with depression and negative thoughts that have plagued my life for many years."

Mohammad, 42 – Surrey

"Rifat made me feel really comfortable in our sessions and helped me to think about myself in a way that really worked for me, with immediate impact in my day to day life. She is warm and encouraging and I feel able to be surprisingly open with her. Of multiple therapists I have had over the years this has been my best experience."

Anon – Birmingham

"Rifat used effective strategies to help me become aware of my attachment style, understand my needs, patterns and choices better as well as learn to be self compassionate."

Anon – London